Neck and back pain can affect every part of your life, from your ability to work and sleep to enjoying hobbies and time with family. Whether your symptoms started suddenly after an injury or have been building for years, the right treatment can make a meaningful difference.
At Bushnell Physical Therapy, we specialize in helping people reduce pain, restore movement, and return to the activities they love through personalized, evidence-based care. Our approach focuses not just on relieving symptoms, but on addressing the root cause of your neck and back pain for long-term results.
Why Choose Bushnell Physical Therapy?
Choosing the right provider matters. Our clinic stands out because we combine advanced clinical expertise with individualized care.
Experienced, Specialized Therapists
Our therapists hold certifications in:
- ASTYM® (Augmented Soft Tissue Mobilization)
- Myofascial Decompression
- Trigger Point Dry Needling
These advanced skills allow us to treat complex pain conditions effectively.
Personalized Treatment Plans
No two patients are the same. Your treatment plan is tailored to:
- Your diagnosis and symptoms
- Your lifestyle and activity goals
- Your pain tolerance and comfort level
- Your schedule and availability
Evidence-Based Techniques
We use proven methods supported by research to help you recover faster and more safely.
Convenient and Accessible Care
We offer flexible scheduling times throughout the day to fit your busy life, making it easier to stay consistent with treatment — which is critical for recovery.
Our Approach: RESET → RETRAIN → RESTORE
We follow a structured rehabilitation model designed to address both symptoms and underlying causes.
1. RESET (Pain Relief & Mobility)
The first phase focuses on calming irritated tissues and restoring movement.
Treatments may include:
- Manual therapy and joint mobilizations
- Soft tissue techniques (ASTYM, MFD)
- Dry needling
- Mechanical or manual traction
- Heat therapy
- Electrical stimulation
- Gentle mobility exercises
Goal: Reduce pain and improve movement quickly.
2. RETRAIN (Strength & Control)
Once pain improves, we begin correcting movement patterns and building stability.
This phase often includes:
- Core strengthening
- Postural training
- Stabilization exercises
- Neuromuscular re-education
- Functional movement training
Goal: Teach your body to move correctly again.
3. RESTORE (Return to Activity)
The final phase prepares you for real-life demands.
We focus on:
- Activity-specific strengthening
- Work or sport simulation
- Endurance training
- Injury prevention strategies
Goal: Return to normal life with confidence.
What to Expect at Your First Appointment
Starting physical therapy can feel intimidating, but we make the process simple and supportive.
Step-by-Step Visit Experience
- Meet Your Physical Therapist
We begin with a conversation about your symptoms, history, and goals. - Comprehensive Evaluation
Your therapist will assess:
- Posture
- Range of motion
- Strength
- Movement patterns
- Neurological function
- Pain triggers
- Hands-On Treatment
Most patients receive treatment during the first visit to start relief immediately. - Guided Exercises
You’ll learn exercises appropriate for your condition and tolerance level. - Plan of Care
We create a personalized roadmap for recovery, including expected timelines.
Our goal is for you to leave feeling heard, hopeful, and already improving.
Primary Benefits of Service
Improved mobility and flexibility due to reduced pain
Increase circulation, stronger muscles, better stability
Reduced need for medications and better sleep quality
Enhanced overall function
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“I’m very pleased with the care I am receiving at Bushnell Physical Therapy. The therapists are all friendly and caring and they keep you busy working out which is the reason you are there. I’ve been there for two weeks and have already seen improvement. I’m excited to see the results after six weeks. I highly recommend coming here for your care!“
Schedule a Consultation Today
Ready to start feeling better? You don’t have to live with neck and back pain. Whether your symptoms are new or chronic, the right treatment can help you regain comfort, confidence, and function.
Schedule a consultation today to find out if Bushnell Physical Therapy is the right fit for your recovery.
We’re here to help you RESET, RETRAIN, and RESTORE your body — so you can get back to living the life you enjoy.
Frequently Asked Questions
What causes neck and back pain?
Common causes include:
- Poor posture
- Degenerative changes (arthritis, disc degeneration)
- Acute injuries or strains
- Herniated discs
- Motor vehicle accidents
- Repetitive stress
- Weak core muscles
- Sedentary lifestyle
Often, pain develops from multiple contributing factors, not just one.
What is chronic neck or back pain?
Pain lasting longer than three months is considered chronic. It may involve:
- Persistent inflammation
- Muscle imbalances
- Nervous system sensitization
- Movement dysfunction
Chronic pain does not mean permanent damage — it simply means the body needs the right intervention.
Can neck and back pain lead to complications?
Yes, if untreated, symptoms may lead to:
- Reduced mobility
- Muscle weakness
- Nerve irritation
- Headaches
- Poor sleep
- Decreased quality of life
- Increased injury risk
Early treatment often prevents progression.
How can I prevent neck and back pain?
Prevention strategies include:
- Maintaining good posture
- Strengthening core muscles
- Regular movement and stretching
- Ergonomic workspace setup
- Proper lifting mechanics
- Staying physically active
- Managing stress
Your therapist will teach you practical prevention strategies tailored to your lifestyle.
When should I see a physical therapist?
Consider therapy if you experience:
- Pain lasting more than a few days
- Recurring pain episodes
- Pain with movement or activity
- Numbness or tingling
- Stiffness limiting daily tasks
- Difficulty sleeping due to pain
Early treatment often leads to faster recovery and better outcomes.